Calling all women 35–55 who hit that afternoon crash and want to learn how to reset their energy in just 4 days.
No caffeine, sugar, or daily meltdowns required.
Each day of the challenge, Tracey will go live with an in-depth video training session, uncovering one key strategy to stabilize your energy, support your hormones, and reclaim your focus.
By the end of the week, you’ll know exactly how to outsmart your afternoon crash for good.
What Kind of Crasher Are You?
You’ll learn the two main crash types and finally SEE what your afternoon crash means. You’ll know exactly which pattern you’re living in and why your afternoons feel the way they do.
Design Your Energy Rescue Plan
Today we dive into the emotional load, stress response, and internal pressures that intensify your crash. You’ll understand the REAL reason your crash feels bigger and how to SOFTEN that response.
What to Do When Life Hijacks Your Energy Rescue Plan
Life happens and some days your plan will fall apart. We’ll prepare for that and give you the strategy to learn a simple 3-part script that makes SAYING what you need to feel less scary.
Leverage the SEE • SOFTEN • SAY Method™ to Work with Your Hormones
The SEE • SOFTEN • SAY Method™ helps explain your afternoon crashes by reconnecting you to the safety and recovery your hormones need. Today, we connect all three days lessons and show you the system behind hormone relief.
Meet your host, Tracey Willingham.
Otherwise, known as That Hormone Girl™.
Tracey is a licensed social worker with advanced hormone training and more than 15 years of experience supporting women's wellbeing. She's here to help women ditch the crash, understand their hormones, and bring their energy (and full hormone health) back.
Because when you know how your hormones work, you can finally work with your body, not against it.
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