That Hormone Girl
Licensed Social Worker
Hormone Health Expert
Healthcare Advocate
Leader of the Unladylike
I help women speak up for themselves and stop feeling like shit,
so they can admit they’re not okay and
finally feel better in their bodies.
If any of that made you laugh and/or wince a little...you're in the right place!
If you're wondering whether this space is for you...
It’s hormone health for women who are done being polite.
We don’t wait for permission here.
Unladylike. On purpose.
This is where the work lives.
Speak Up: The Hormone Membership
This membership is for women who are done white-knuckling their hormone health. It’s ongoing support to help you understand what your body is asking for, practice speaking up for yourself, and stop feeling like shit without pushing, optimizing, or pretending you’re okay.
- Not a course. No catching up.
- Hormone health that includes stress, emotions, and real life.
- Support you can return to when you’re ready.
- Relief over resilience.
Stay connected. Without the noise.
One hormone-helpful email every Tuesday for women who are done being polite about how they feel.
From That Hormone Girl. Unladylike. On purpose.
If you’re not sure where to start, this page is for you.
It’s one calm place to see all the ways you can work with me, from free resources and short guides to deeper support and ongoing care. No digging through menus. No guessing what you should need.
Start where you are. Choose what fits right now.
Start Here. Hormone-Aware. Unladylike. On Purpose.
Two practical, hormone-aware guides for women whose tolerance has shifted and who are done shrinking to stay comfortable.
A hormone-aware starter kit with simple nervous system resets and ready-to-say scripts for when your body shifts and your tolerance drops.
A bold, hormone-aware checklist that reveals where staying “good” is spiking your stress response and how to adjust without shrinking yourself.
Real Women. Real Hormones. Real Results.
These women shared their stories after working with That Hormone Girl
Working with Tracey is like talking with your best friend. She is kind, open, and funny. She really gets what you are through because she is going through it too!
Molly
Private Coaching Client
There's SO much great info.
Way more support and insight than I realized and I'm just so pumped!
Amanda
Annual Membership Client
Sarah
Community Member
Tracey provides a safe, judgment-free environment for all of us to learn while celebrating the superhero females we are!
Wendy
Doctor's Appointment Client
My doctor's appointment wouldn't have been nearly as successful without the questions you gave me. Those questions changed the entire appointment and my doctor was impressed with my knowledge of what happens next in my hormone health!
Meet the Woman Behind the Work!
Tracey is a licensed social worker, hormone educator, and women’s wellness strategist dedicated to helping women feel steady, understood, and supported.
Combining her clinical training with advanced hormone-focused certifications, she teaches women how to move through perimenopause, understand their cycles, and communicate clearly in healthcare settings.
Her mission is simple:
Teach women hormone-focused science, give them the strategy, and watch them rise!
15+
YEARS OF CLINICAL + COACHING EXPERIENCE
10,000
HOURS SUPPORTING WOMEN
100+
HOURS OF SPECIALIZED HORMONE EDUCATION
10+
SIGNATURE PROGRAMS | BUILT FROM THE GROUND UP
SO GLAD YOU ARE HERE!
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Email
support@thathormonegirl.com
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Address
3001 South Riverside Drive #107
Fort Worth, TX 76119 -
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