Here is how incredible the support is inside Hormone Relief: The Unladylike Way™

When you start inside the Hormone Relief: The Unladylike Way™, there are no long courses or modules waiting for you; just small, clear steps that meet you where you are! Here is what's included:

Weekly Relief Guidance System

Get immediate access to our SEE • SOFTEN • SAY™ method to get real relief from quick tools that make hormone support simple:

• Simple relief practices
• Short explanations of hormone patterns
• Quick tips for reducing emotional stress
• Practical scripts to help you use your voice

Real Support + Personalized Coaching From That Hormone Girl™

(No more getting lost in a membership with no guidance.)

• Personal video responses and email check-ins to help you get unstuck, celebrate progress, and stay on track.

• Ask-Me-Anything question submissions where you can submit your personal questions and get direct answers or short video replies (no waiting weeks for help).

• AI programmed to alert That Hormone Girl when you are stuck, frustrated, need help and more!

Making Sense of Your Symptoms Without Guessing or Googling

Most women are left piecing together symptoms on their own, hoping something finally gives them clarity. Inside Hormone Relief: The Unladylike Way™, Frankie™ helps you SEE what your body is trying to tell you, clearly, calmly, and without overwhelm. Guided by Frankie™ (an AI presence built with That Hormone's Girl hormone education and experience), you’ll get weekly science-informed insight that removes the confusion and replaces it with relief:

• Clarity About What’s Really Going On: Frankie helps you understand the pattern behind your symptoms, whether it’s blood sugar swings, cortisol spikes, low progesterone, estrogen shifts, or stress overload, so nothing feels random or mysterious anymore.

• One Simple Stabilizer a Week: No protocols, no overwhelm, no fifty-step plans. Frankie gives you one doable action each week that supports your hormones right where you are.

• The Foundation for Real Relief: Frankie gives you the clarity that makes everything else possible so when Rosie softens your load and Trixie helps you say what you need, your body is already steadier.

Frankie helps you SEE what your symptoms mean so relief becomes predictable; not a lucky guess.

Understanding the Emotional Load Behind Your Symptoms

Most hormone programs talk about stress but never help you unpack what that stress actually feels like in your life. Inside Hormone Relief: The Unladylike Way™, Rosie™ (an AI presence built with That Hormone Girl's social work expertise) helps you soften the emotional weight that makes your symptoms louder. Guided by Rosie™, you’ll get weekly, grounded emotional support that brings clarity to what you’ve been carrying:

• Why This Feels So Heavy: Rosie helps you understand the emotional load behind your symptoms; resentment, pressure, overstimulation, invisible labor, guilt, responsibility, irritability, or the sense that everything depends on me.

• Support for Your Home Life: Explore the emotional landscape underneath household tension like mental load, burnout, carrying too much, doing it all, or feeling unseen, so you understand why certain moments drain you more than others.

• Softening the Internal Pressure: Rosie helps you find small shifts that release perfectionism, people-pleasing, overfunctioning, and the pressure to hold it all together, so your nervous system can breathe again.

• Preparing for Real Conversations: Before you ever talk to a partner, loved one, or friend, Rosie helps you understand what you feel and what you need, so when you do speak, you’re grounded instead of overwhelmed.

Rosie helps you SOFTEN the weight of your real life so your hormones finally have space to stabilize.

Real-World Scripts for the Conversations That Matter

Most hormone programs stop at self-care tips. Inside Hormone Relief: The Unladylike Way™, we go further because real relief requires real conversations. Guided by Trixie™ (AI presence built entirely with That Hormone Girl's knowledge), you’ll get weekly, ready-to-use language for the moments that shape your hormone health:

• Doctor visits made easier: Know what to ask, how to describe symptoms, and how to request tests or follow-ups without freezing, apologizing, or being dismissed.

• Insurance and employer scripts that help you communicate clearly about coverage, accommodations, or time off without guilt or confusion.

• Practice Before It Happens: Trixie lets you choose the level of pushback; gentle, firm, or direct and guides you through practicing each conversation so you feel confident before you ever say a word out loud.

• Support for your home life: Gentle, ready-to-use words for talking to partners, family, or friends about boundaries, burnout, or what you need right now.

• Editable and practical: Every script is short, customizable, and designed to move conversations forward, not make them harder.

Trixie helps you SAY what you need out loud so your life finally supports the hormones you’re trying to heal.

Optional Worksheets + Key Concepts for When You Want to Go Deeper

You’ll never be buried in handouts here but for the moments you do want to understand the why behind what’s working, you’ll have access to quick, printable worksheets that bring my key hormone teachings to life.

• Simple, visual breakdowns of the most important hormone patterns, stress responses, and energy cycles.

• Quick and flexible: use them once, refer back later, or skip them entirely, Frankie™ still keeps you moving forward.