Meet your host, Tracey Willingham.

Otherwise, known as That Hormone Girl™.

Tracey is a licensed social worker with advanced hormone training and more than 15 years of experience supporting women's wellbeing. She's here to help women ditch the crash, understand their hormones, and bring their energy (and full hormone health) back.

Because when you know how your hormones work, you can finally work with your body, not against it.