
FREE KIT
I'm Not Okay: A Speak Up Starter Kit
HORMONE-AWARE SCRIPTS FOR WHEN YOUR BODY SHIFTS AND YOUR VOICE NEEDS TO CATCH UP
Hormone fluctuations change stress tolerance, emotional bandwidth, and communication patterns. This practical, hormone-aware guide gives you simple regulation tools and real-life scripts to help you clarify what’s shifted and speak confidently in healthcare, relationships, and work instead of silently carrying the load.