You can’t heal a body that’s constantly swallowing it's needs.
Speak Up: The Hormone Membership supports women in understanding what's happening in their bodies, steadying the emotional load that makes symptoms louder, and learning how to speak up for real support. This work goes beyond just physical symptoms. Because hormonal health is shaped by how you carry stress, communicate your needs, and live in your real life.
Learn how to see what’s actually happening in your body, hormones, emotions, and daily life without judgment or self-blame. This is where patterns become visible, symptoms stop feeling random, and you gain context instead of questioning yourself.
Each month, the AI support platforms help you SEE, SOOTHE, and SAY in real time as life happens. Alongside that, you’ll receive weekly drops from me that help you:
interpret what the AI support is showing you
understand how it connects to the monthly theme
decide what to focus on next without overwhelm
The weekly drops help you apply what you’re seeing and working through, so this doesn’t stay abstract or theoretical.
(No more getting lost in a membership with no guidance.)
Personal video responses and email check-ins to help you get unstuck, celebrate progress, and stay on track.
Ask-Me-Anything question submissions where you can submit your personal questions and get direct answers or short video replies (no waiting weeks for help).
AI programmed to alert That Hormone Girl when you are stuck, frustrated, need help and more!
Frankie: Who keeps it frank!
Rosie: Because life isn't always rosy!
Trixie: Showing you the tricks of the trade!
Ellie: For those workplace elevator talks
Moxie: Ditching hustle workouts and doing what your body can handle
Inside Speak Up: The Hormone Membership, you’ll use AI support platforms designed to help you work through real-life hormone challenges as they’re happening, not weeks later or only in appointments. This is ongoing support for the physical, emotional, and communication parts of hormone health, all held together in one place.
Each month, you’ll move through three simple phases using the core coaches:
Notice what’s actually happening in your body, your hormones, and your day-to-day life.
This is where patterns become clear, context matters, and symptoms stop feeling random or confusing.
Reduce internal pressure, so your nervous system has room to settle.
This is where the emotional load lightens, urgency comes down, and you stop pushing yourself to solve everything at once.
Practice what to say and how to say it. This is where you prepare for real conversations, real decisions, and real needs without overexplaining, apologizing, or second-guessing yourself.
Understand what’s happening in your body and hormones
Reduce internal pressure so symptoms don’t escalate
Speak up in ways your body can actually sustain
These three coaches guide the monthly SEE → SOOTHE → SAY process:
Frankie™ — helps you SEE patterns, signals, and what actually matters
Rosie™ — helps you SOOTHE emotional and nervous system load
Trixie™ — helps you SAY what needs to be said, internally and externally
They’re designed to be used in real life!
Ellie supports the workplace side of hormone health. She helps you navigate work stress, expectations, and conversations that impact your energy and nervous system, especially when your body is changing, but work demands haven’t adjusted. Ellie focuses on helping you prepare what to say, set boundaries, and reduce the stress your body absorbs with work, without confrontation, overexplaining, or risking your livelihood. This is about protecting your health while still functioning in the real world.
Moxie is not about workouts, exercise plans, or pushing your body harder. She’s here for moments when your body needs support, not discipline like gentle movement to release tension, restore circulation, and create more ease. Moxie focuses on movement that works with your energy, hormones, and nervous system, especially on days when a workout feels impossible.
At the end of each month, we slow things down and connect the dots. These sessions are about making sense of what shifted, recognizing what counted, and deciding how to move forward without doing more.
Inside these monthly integrations, you’ll:
See how awareness, reflection, and practice showed up in real life
Understand why certain changes matter (even small ones)
Help you see that doing things on your own time still counts
Leave with clarity about what to carry forward and what to let go
If you can’t attend live, the replay is there for you. No pressure to keep up. No falling behind.
This membership is designed for real life.
You don’t have to show up every week.
You don’t have to use every tool.
You don’t have to be consistent to benefit.
Some months you’ll move through Awareness, Reflection, and Practice.
Some months you’ll do just one.
Some months you’ll quietly take what you need and move on.
All of that counts here.
Not every monthly theme will fit perfectly and that’s okay.
If the current focus doesn’t match what you’re dealing with, you’re never stuck waiting. Inside the membership, there’s a growing library of core topics you can work through instead using the same Awareness, Reflection, and Practice approach. You can follow the monthly theme or choose what’s most relevant to you right now. Either way, you’re supported.
You’ll never be buried in handouts here but for the moments you do want to understand the why behind what’s working, you’ll have access to quick, printable worksheets that bring my key hormone teachings to life.
Simple, visual breakdowns of the most important hormone patterns, stress responses, and energy cycles.
Quick and flexible: use them once, refer back later, or skip them entirely, Frankie™ still keeps you moving forward.
What Our Members Are Saying
There's SO much great info.
Way more support and insight than I realized and I'm just so pumped!
Tracey provides a safe, judgment-free environment for all of us to learn while celebrating being the superhero females we are.
Choose Your Perfect Membership
Unladylike Starter
For the woman who is curious but cautious
$27.00/month
Cancel Anytime
Full access to Speak Up: The Hormone Membership
AI support for clarity and conversations
Ask That Hormone Girl
(1 question a week with an email response)
Unladylike Monthly Masterclass
Real-World Scripts + Worksheets
Unladylike Loyalist
For the woman ready to do it all and with some bonuses!
$270.00/year
or
3 payments of $90
2 months of membership FREE
Full access to Speak Up: The Hormone Membership
AI support for clarity and conversations
Ask That Hormone Girl
(1 question a week with an email response)
Speak Up Circle
Private community hosted on Skool
Access to 12 bonuses
Total Value: $1,734
Unladylike Monthly Masterclass
Real-World Scripts + Worksheets
Tell me more about these bonuses!
Ready-to-use lines for shutting down dismissive doctors and advocating for real care without sounding dramatic, aggressive, or unsure. These scripts alone are worth joining.
This bonus helps you understand why anxiety spikes during certain phases, what your body is responding to, and how to steady your system during hormonal seasons that feel louder, heavier, or more reactive.
Real-world food support for when plans fall apart, grocery stores, gas stations, fast food included, because blood sugar support shouldn’t require perfection.
Harmonie™ is a guided AI support bonus that helps you understand what your hormones actually do, how they interact, and why certain symptoms show up when they do. She walks you through hormone knowledge in plain language, so things stop feeling random, confusing, or scary without turning it into a biology class or medical deep dive.
Finally, understand what labs you actually need, what your scores should be (not the outdated ranges), and how to confidently request them, even if your provider pushes back.
A clear, confidence-building guide to the types of providers who can play a role in hormone health and what each one is (and isn’t) trained to help with. This bonus helps you stop guessing, avoid dead ends, and build a care team that actually supports your symptoms.
A simple, practical kit to help you prepare for medical appointments, so your concerns are taken seriously, and your time is used well. Learn how to organize symptoms, communicate clearly, and walk into appointments feeling grounded instead of overwhelmed.
Spotify playlists crafted for rage days, low-energy days, anxious days, overwhelmed days, and “don’t talk to me” days. Your nervous system will thank you.
Plain-language guidance for understanding insurance, reading EOBs, appealing denials, and advocating for coverage. A skill most women are never taught but deeply need.
Three 15-minute private sessions with THG™ to use anytime you’re stuck, spiraling, confused, or overwhelmed.
Practical guidance and practice for advocating with doctors, employers, and systems — without overexplaining, apologizing, or burning out.
Frequently Asked Questions
What if I know something’s off, but I have no idea what hormone it is or where to start?
That’s actually the most common place women begin. You don’t need to know which hormone is involved or have the “right” words. The membership is designed to help you see what’s happening, steady your system, and choose a next step, even when things feel vague or confusing.
Why special AI bots? Couldn’t I just use ChatGPT for hormone help?
You absolutely could, however, Frankie, Rosie, Trixie and Moxie aren't just AI. They're built from my background in social work and advanced hormone education, programmed with the exact questions, cues, and responses that real women need. You don’t have to spend hours figuring out what to ask or wondering if the answers are accurate. "The Ladies" already know how to guide you through my step-by-step framework and get to the root of what’s going on. They cut through the noise so you get real insight and relief, faster.
I don’t have much time. How much do I need to spend in the membership?
There’s no required schedule here. Some women spend 10–15 minutes using the AI support platform to get clarity or practice a conversation. Others drop in for the monthly integration session and that’s enough for the moment. You don’t have to keep up, do everything, or show up every week for this to be helpful.
Use what you need, when you need it.
Is this a medical program or a replacement for my doctor?
No, it’s not a medical service. Speak Up: The Hormone Membership is an educational and supportive membership that helps you understand your hormones and communicate more clearly. You’ll even get ready-to-use scripts for those conversations so you can finally get the help you deserve.
That Hormone Girl
3001 South Riverside Drive #107
Fort Worth, TX 76119
Contact: Tracey@thathormonegirl.com
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