That's Not Very Ladylike Podcast

Real conversations about hormones, identity, energy, and speaking up without pretending everything’s fine. 

Spotify Symptom Playlists

Curated music to support different hormone states for calming, focus, movement, or getting out of your head. 

I'm Not Okay: A Speak Up Starter Kit

A practical, hormone-aware guide with regulation tools and ready-to-use scripts for healthcare, relationships, and work when your capacity changes.

Unladylike Hormone Checklist

A bold, hormone-aware checklist revealing how over-functioning, over-explaining, and staying agreeable spike cortisol and what to do instead.

21 Days to a Softer Holiday Season

A short, seasonal guide to reduce emotional overload and move through the holidays with more steadiness.

The See-Soften-Say Method

A simple framework for pausing, softening your response, and choosing words that feel aligned.

Talk Yourself Off the Edge

Quick grounding prompts to help you steady yourself when emotions spike or overwhelm hits.

Talk Yourself Through It Bundle

The See-Soften-Say Method + Talk Yourself Off the Edge Guides: The method and the moment with tools to pause, soften, and find your words when everything feels like too much.

Low Energy Business Days

A hormone-aware business bundle that helps you navigate low-energy days with small, realistic actions so you can keep moving without burning out.

Burnout Shadow Decoder

A hormone-aware guide that helps you identify your burnout archetype and calm the stress response driving your exhaustion.

Burnout Isn't a Time Problem

A reframing guide that explains why rest and productivity tweaks alone don’t resolve burnout.

Why You're Exhausted Before the Day Starts

An explanation of early-day exhaustion through a hormone and stress-load lens.

When Calm Disappears Guide

Support for understanding emotional reactivity and nervous system strain at home and in relationships.

Love in Transition Guide

A reflective guide for navigating changes in identity, connection, and intimacy across life transitions.

Speak Up When Your Body Changes the Plan

A hormone-aware communication plan that helps you regulate first, recalibrate expectations, and speak clearly when your body shifts and your tolerance drops.

The Hormone Aware Reset Kit

Practical tools to stabilize energy, mood, and stress during harder weeks.

The Hormone Aware Toolkit

Educational resources to help you better understand hormone patterns and body signals.

The Hormone Aware Bundle

Hormone Aware Reset Kit + Hormone Aware Toolkit. A combined set of hormone education and reset tools for deeper, self-guided support.

Unladylike Monthly Masterclass

Long-form conversations that help you integrate hormone health, boundaries, and self-advocacy over time.

Know Your Numbers Ebook

A plain-language guide to understanding common healthcare lab numbers and what they’re often used for.

Emergency Food Support Board

A hormone-aware, quick-access resource designed to help you stabilize blood sugar and nervous system overload with simple food options when energy is low and decision-making feels impossible.

Anxiety Support For Hormonal Seasons

A practical, hormone-aware support guide with grounding tools and nervous system resets to help you manage anxiety spikes during PMS, perimenopause, and other fluctuating seasons.

Hormone Care Team

Guidance for understanding provider roles and building a care team that supports your needs.

Provider Prep Kit

Tools to help you prepare for appointments, organize concerns, and communicate more clearly with providers.

Speak Up When It Matters

Supportive language and prompts for advocating for yourself in difficult or high-stakes moments.

Medical Gaslighting Comeback Scripts

Scripts and language to help you respond when concerns are dismissed or minimized.

Insurance Survival Guide

A practical guide to understanding insurance basics and navigating coverage with less overwhelm.

Provider Visit Bundle

Hormone Care Team + Provider Prep Kit + Speak Up When It Matters. Tools to help you organize information, ask better questions, and feel more prepared for appointments.

Speak Up Bundle

Speak Up When It Matters + Insurance Survival Guide + Medical Gaslighting Comeback Scripts. Advocacy tools and scripts designed to support clearer communication and stronger boundaries.

Navigating Healthcare Toolkit Bundle

Get everything listed under the Navigating Healthcare section. A complete collection of tools to help you prepare, advocate, and navigate the healthcare system with more confidence.

The Appointment Kit

A three-part toolkit to help you understand your labs, prepare for appointments, and speak clearly when your health is on the line.

Speak Up: The Hormone Membership

If you’re looking for ongoing support rather than individual tools, the membership brings this work together.